Herb Your Way To A Healthy Smile: 4 Science-Proven Herbs To Benefit Your Teeth

Posted on: 20 May 2015

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It would be hard to come across someone who doesn't want to have a sparkly white smile. Not only are stained teeth embarrassing and a way to deflate your self-esteem, but discolored teeth can keep you from having a romantic relationship or the job that you have been dreaming of for years. The same is true for weak teeth due to the fact that they can crack or break off, leaving you with an unsightly smile. Luckily, there are ways you can help whiten and strengthen your teeth at home without having to go to the dentist, which can be particularly helpful for those who lead busy lives and constantly find themselves on-the-go. Here are four herbs that can help strengthen and/or whiten your teeth:

Sage Leaf

Sage works to help kill any bacteria that may be lurking around in your mouth. It also has the ability to control gingivitis and reduce any inflammation in the mouth. You can create your own sage mouthwash or gargle tea made with sage leaf. To whiten your teeth, you will need to use the sage leaves and rub them directly against your teeth for optimal results.

Guava Leaf

Guava leaves have anti-inflammatory qualities, which can heal sores in the mouth and relieve tooth aches. In addition, these leaves contain anti-bacterial properties that help protect your teeth and gums. You can create your own toothpaste with guava leaves and a bit of hydrogen peroxide to keep your oral hygiene up to par.

Bay Leaf

Bay leaf is a great source of the natural antioxidant Vitamin A. Studies show that a high consumption of vitamin A can help prevent lung and oral cancer. In addition, bay leaf contains many anti-bacterial properties, which allows it to cleanse your teeth and maintain good oral hygiene when used regularly for brushing. With hydrogen peroxide and maybe even a bit of baking soda, you can create a paste with crushed bay leaves to use on your teeth.

Walnut Tree Bark

Walnut tree bark, which is a popular tree twig, contains a teeth whitening component called potassium hydroxide. It works to remove stains that have built up on your teeth. This is a great option if you are suffering from discolored teeth from drinking excessive amounts of soda or coffee as well as yellow stains from tobacco use.

Although these four herbs are great in helping you with your smile and overall oral health, the truth of the matter is that nothing is a substitute for regular dental visits. A professional can solve any dental issues that you have so that they aren't a constant concern. In most cases, you can use your at-home remedies in conjunction with professional services, which will only ensure that you are truly on top of your game.