5 Tips For Preventing Tooth Loss
Posted on: 27 April 2015
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Tooth loss can be devastating. Missing teeth do not just affect your physical appearance; they can also make it more difficult to speak and chew food. That is why it is so important to take care of your pearly whites and avoid habits that can hurt them. Here are five helpful tips for preventing tooth loss.
Stop Smoking
You already know that smoking cigarettes can cause cancer. Are you also aware that this habit can lead to tooth loss? Smoking prevents adequate blood flow to your gum tissues, which can increase your risk of gum disease. If the gum disease is not treated properly, your teeth will eventually pull away from your gums.
Avoid Grinding Your Teeth
Grinding your teeth can wear down the enamel, increasing the risk of cracks and chips. If you think you grind your teeth because of stress, try practicing some relaxation techniques such as meditation or yoga. If you tend to clench down on your teeth while you sleep, ask your dentist about giving you a custom made mouth guard.
Limit Sugary Foods
Cupcakes and donuts may be tasty, but they will not do your teeth any favors. The sugar in these foods can create a breeding ground for bacteria, increasing your risk of tooth decay. If you can't give up sweets completely, at least rinse your mouth out with water after eating a sugary treat.
Do not Use Your Teeth as Tools
Your teeth are not meant to be used as tools. If you frequently use your teeth to open up bottle caps or tear off clothing tags, you can weaken the enamel. Only use your pearly whites to chew food.
Manage Chronic Diseases
Do you suffer from a chronic disease, such as diabetes? If so, you need to take extra care of your teeth. Diabetes can make it a lot more difficult to fight off infection, which can increase your risk of gum disease. Watch your blood glucose levels carefully and always take your medicine on time. If your gums are red or puffy, make an appointment to see your dentist right away.
If you follow these helpful tips, you will be less likely to lose your teeth in the future. However, if you still experience tooth loss, you have the option of getting teeth implants. These implants are surgically placed in your jaw and will look and function like your natural teeth.